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ARC Inside Home Institutional Planning Inside Calendar and Events Chill Out! Take Control of Stress and Thrive for a Better Faculty Experience

Chill Out! Take Control of Stress and Thrive for a Better Faculty Experience

Date and Time

Thursday, January 11, 2024
9:00 to 10:20 am

Add to Calendar 01/11/2024 09:00 AM 01/11/2024 10:20 AM America/Los_Angeles Chill Out! Take Control of Stress and Thrive for a Better Faculty Experience Spoiler alert: stress is an inevitable part of life, and can feel as if it's amplified while teaching at community college. Fear not! Stress does not have to overshadow your professorial experience. Christina Wagner wagnerc@arc.losrios.edu false MM/dd/yyyy

Location

This is an online event.

Contact

Christina Wagner
wagnerc@arc.losrios.edu
(916) 484-8558

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Facilitated by: Natasha Fratello, Psychology

Spoiler alert: stress is an inevitable part of life, and can feel as if it's amplified while teaching at community college. Fear not! Stress does not have to overshadow your professorial experience.

Embrace healthy responses to stress and unlock a more fulfilling career experience - and maybe even feel pumped for the start of the semester! Join Professor Natasha Fratello as she reviews research on healthy responses to stress and offers practical strategies and empowering techniques to help pave the way for personal growth and academic success.

Natasha Fratello is a psychology professor at American River College and founder of LotusThrive.com where psychological science is applied for better mental wellness. Attendance at this professional development activity is limited to LRCCD employees and invited participants.

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